{"id":29712,"date":"2018-07-11T12:16:27","date_gmt":"2018-07-11T16:16:27","guid":{"rendered":"http:\/\/sites.rochester.edu\/topolski\/?page_id=29712"},"modified":"2018-08-07T14:13:02","modified_gmt":"2018-08-07T18:13:02","slug":"limberupper","status":"publish","type":"page","link":"https:\/\/sites.rochester.edu\/topolski\/coping-mechanisms\/limberupper\/","title":{"rendered":"LimberUpper"},"content":{"rendered":"<p><em><strong>LimberUpper<\/strong><\/em><\/p>\n<p>2017<\/p>\n<div class='content-column one_half'>\n<div style=\"padding-right:10px;padding-bottom:5px;padding-left:10px;\">Tired of shaking your head in disgust? Mount the LimberUpper and let it shake your head for you! Does anxiety have you twisted in a know? Put your head in the acoustic helmet and your heels in the stirrups and let the undulating movements undo your knotted state!<\/div>\n<\/div>\n<div class='content-column one_half last_column'>\n<div style=\"padding-right:10px;padding-bottom:5px;padding-left:10px;\">\n<div class=\"wp-embed\">\n<div class=\"wp-embed-wrap\"><iframe loading=\"lazy\" title=\"LimberUpper\" src=\"https:\/\/player.vimeo.com\/video\/275005213?dnt=1&amp;app_id=122963\" width=\"400\" height=\"300\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class='clear_column'><\/div>\n<div id=\"grid-gallery-192-19368\" data-gg-id=\"192\" data-title=\"LimberUpper\" data-grid-type=\"0\" data-offset=\"5.3\" data-area-position=\"center\" data-icons=\"false\" data-preloader=\"true\" data-width=\"215\" data-height=\"215\" data-padding=\"0\" data-quicksand=\"disabled\" data-quicksand-duration=\"none\" data-popup-theme=\"theme_1\" data-popup-type=\"colorbox\" data-popup-fadeOut=\"300\" data-popup-image-text=\"data-description\" data-popup-widthsize=\"auto\" data-popup-heightsize=\"auto\" data-popup-i18n-words=\"{&quot;close&quot;:&quot;close&quot;,&quot;next&quot;:&quot;next&quot;,&quot;previous&quot;:&quot;previous&quot;,&quot;start_slideshow&quot;:&quot;start slideshow&quot;,&quot;stop_slideshow&quot;:&quot;stop slideshow&quot;,&quot;image&quot;:&quot;image&quot;,&quot;of&quot;:&quot;of&quot;,&quot;prev&quot;:&quot;prev&quot;,&quot;cExpand&quot;:&quot;Expand&quot;,&quot;cPrevious&quot;:&quot;Previous&quot;,&quot;cNext&quot;:&quot;Next&quot;,&quot;cExpandStr&quot;:&quot;Expand the image&quot;,&quot;cRotate&quot;:&quot;Rotate&quot;,&quot;cDetails&quot;:&quot;Details&quot;}\" data-popup-slideshow=\"false\" data-popup-slideshow-speed=\"2500\" data-popup-hoverstop=\"true\" data-popup-slideshow-auto=\"false\" data-popup-background=\"\" data-popup-transparency=\"30\" data-popup-disable-history=\"\" data-popup-disable-changed-url=\"\" data-popup-border-type=\"\" data-popup-border-color=\"\" data-popup-border-width=\"\" data-popup-border-enable=\"\" data-fullscreen=\"false\" data-hide-tooltip=\"false\" data-caption-font-family=\"Default\" data-caption-text-size=\"14px\" data-is-mobile=\"0\" data-caption-mobile=\"false\" data-hide-long-tltp-title=\"0\" data-caption-disabled-on-mobile=\"false\" data-popup-placement-type=\"0\" data-social-sharing=\"{&quot;enabled&quot;:&quot;&quot;,&quot;gallerySharing&quot;:{&quot;enabled&quot;:null,&quot;position&quot;:null},&quot;imageSharing&quot;:{&quot;enabled&quot;:null,&quot;wrapperClass&quot;:&quot; vertical &quot;},&quot;popupSharing&quot;:{&quot;enabled&quot;:null,&quot;wrapperClass&quot;:&quot; vertical &quot;}}\" class=\"grid-gallery grid-gallery-fixed \" style=\" width:100%; height:auto; margin-left:auto; margin-right:auto;position:relative;\">\n<div class=\"gallery-loading\">\n<div class=\"blocks\">\n<div class=\"block\"><\/div>\n<div class=\"block\"><\/div>\n<div class=\"block\"><\/div>\n<div class=\"block\"><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"gallery-sharing-top\" style=\"display:none;\"> <\/div>\n<div id=\"photos-192\" class=\"grid-gallery-photos\"><a id=\"gg-192-1122\" class=\"gg-link gg-colorbox\" data-attachment-id=\"29692\" href=\"https:\/\/sites.rochester.edu\/topolski\/wp-content\/uploads\/2018\/07\/LimberUpper1-1.jpg?gid=192\" target=\"_self\" title=\"LimberUpper\" rel=\"\" style=\"border-radius:0px;\" ><FIGURE class=\"grid-gallery-caption\" data-grid-gallery-type=\"none\" data-index=\"0\" style=\"display:none;border-radius:0px;; margin:5.3px; width:215px;\" ><\/p>\n<div class=\"crop\" style=\" width:215px; height:215px; overflow:hidden;\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/sites.rochester.edu\/topolski\/wp-content\/uploads\/2018\/07\/LimberUpper1-1-215x215.jpg\" class=\"ggImg\" alt=\"LimberUpper\" title=\"LimberUpper\" data-description=\"LimberUpper\" data-caption=\"LimberUpper\" data-title=\"LimberUpper\" data-gg-original-width=\"215\" width=\"215\" data-gg-original-height=\"215\" height=\"215\" style=\" width:215px; height:215px;\" \/><\/div>\n<p><FIGCAPTION class=\"\" data-alpha=\"5\" style=\"color:#ffffff; background-color:#000000; font-size:14px; text-align:left; font-family:Default; opacity:1; bottom:0;\" ><\/p>\n<div class=\"grid-gallery-figcaption-wrap\" style=\" vertical-align:top;\"><\/div>\n<p><\/FIGCAPTION><\/FIGURE><\/a><a id=\"gg-192-1132\" class=\"gg-link gg-colorbox\" data-attachment-id=\"29702\" href=\"https:\/\/sites.rochester.edu\/topolski\/wp-content\/uploads\/2018\/07\/LimberUpper2-1.jpg?gid=192\" target=\"_self\" title=\"LimberUpper\" rel=\"\" style=\"border-radius:0px;\" ><FIGURE class=\"grid-gallery-caption\" data-grid-gallery-type=\"none\" data-index=\"1\" style=\"display:none;border-radius:0px;; margin:5.3px; width:215px;\" ><\/p>\n<div class=\"crop\" style=\" width:215px; height:215px; overflow:hidden;\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/sites.rochester.edu\/topolski\/wp-content\/uploads\/2018\/07\/LimberUpper2-1-215x215.jpg\" class=\"ggImg\" alt=\"LimberUpper\" title=\"LimberUpper\" data-description=\"LimberUpper\" data-caption=\"LimberUpper Detail\" data-title=\"LimberUpper\" data-gg-original-width=\"215\" width=\"215\" data-gg-original-height=\"215\" height=\"215\" style=\" width:215px; height:215px;\" \/><\/div>\n<p><FIGCAPTION class=\"\" data-alpha=\"5\" style=\"color:#ffffff; background-color:#000000; font-size:14px; text-align:left; font-family:Default; opacity:1; bottom:0;\" ><\/p>\n<div class=\"grid-gallery-figcaption-wrap\" style=\" vertical-align:top;\"><\/div>\n<p><\/FIGCAPTION><\/FIGURE><\/a> <\/p>\n<div class=\"grid-gallery-clearfix\"><\/div>\n<\/p><\/div>\n<div class=\"gallery-sharing-bottom\" style=\"display:none;\"> <\/div>\n<div class=\"gallery-sharing-image\" style=\"display:none;\"> <\/div>\n<div class=\"gallery-sharing-popup\" style=\"display:none;\"> <\/div>\n<div class=\"grid-gallery-clearfix\"><\/div>\n<\/p><\/div>\n<p> <!-- Gallery by Supsystic plugin1.21.2 --><\/p>\n<p><a href=\"https:\/\/sites.rochester.edu\/topolski\/coping-mechanisms\/\">\u2190 Coping Mechanisms<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>LimberUpper 2017 \u2190 Coping Mechanisms &nbsp;<\/p>\n","protected":false},"author":16,"featured_media":0,"parent":25822,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-29712","page","type-page","status-publish","hentry"],"acf":{"lead_in":"","display_title":"","subtitle":"","call_to_action":"","hero_image_placement":"no_image","hero_media":"images","hero_pattern_option":"","hero_video":"","hero_image_landing":"","hero_image_landing_two":"","hero_image_landing_three":"","content_modules":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LimberUpper - Allen Topolski<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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